Speaking
Whether delivering a keynote, facilitating a workshop, leading a retreat, or serving on a panel, Dr. Tanya M. England equips audiences with practical, evidence-informed strategies to manage stress, strengthen emotional regulation, build healthier habits, and lead with greater clarity and intention.
Grounded in the proprietary CorePillars Framework, her presentations help individuals and organizations move beyond inspiration into action through four core practices:
Regulate. Reflect. Align. Lead.
Her signature message is simple yet powerful:
Your words have power. They can heal and empower you.
Why Invite Dr. Tanya M. England?
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Dr. Tanya M. England brings more than 25 years of experience helping individuals, leaders, and organizations strengthen well-being, resilience, and intentional self-leadership.
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As a Certified Employee Assistance Professional (CEAP), Wellness Ambassador, educator, author, and elected EAPA Board Director, Dr. Tanya delivers practical, evidence-informed presentations that help audiences understand stress, regulate their responses, build healthier habits, and move forward with greater clarity and purpose.
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She is the creator of the proprietary CorePillars Framework and architect of the CorePillars Ecosystem, which integrates reflective writing, emotional regulation, behavior change, and intentional decision-making through four practices:
Regulate. Reflect. Align. Lead.
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Known for her engaging and audience-centered style, Dr. Tanya combines research, storytelling, reflection, and actionable strategies participants can immediately apply in their personal and professional lives.
Signature Speaking Topics
Signature Keynotes
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The Architecture of Sustainable Wellness
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From Reaction to Regulation: The Science of Intentional Decision-Making
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Burnout Is Not a Badge of Honor
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Self-Care Stacking: Small Habits That Change Everything
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Reflective Leadership: Leading with Clarity, Purpose, and Intention
Workplace Well-Being & Leadership
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Building Resilient Workplace Cultures
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Preventing Burnout Through Intentional Self-Leadership
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Leading Under Pressure: Practical Strategies for Managing Stress
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Emotional Regulation in the Workplace
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The Power of Reflection for Better Decisions and Stronger Leadership
Lifestyle Medicine & Whole-Person Well-being
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The Six Pillars of Lifestyle Medicine
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Building a Sustainable Wellness Lifestyle
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Food, Sleep, Stress, and Connection: The Foundations of Well-Being
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Lifestyle Strategies for Preventing Burnout and Chronic Stress
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Wellness by Design: Small Choices That Transform Health
Reflective Practice & Personal Growth
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Healing Words: The Therapeutic Power of Journaling
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Your Words Have Power
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The Power of Pause
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Purpose on Purpose
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Journaling for Healing, Growth, and Self-Discovery
Women's Health & Empowerment
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Your Protection. Your Power. Your Pleasure.
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Resilience in the Face of Uncertainty
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The Wellness Journey
Preferred Audiences
Dr. Tanya M. England partners with organizations committed to strengthening workplace well-being, developing resilient leaders, and helping individuals make healthier, more intentional decisions.
Ideal for:
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Employers and Corporate Wellness Programs
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Employee Assistance Programs (EAPs)
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Healthcare Organizations and Health Systems
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Government Agencies
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Professional Associations
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Leadership and Professional Development Conferences
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Colleges and Universities
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School Districts
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Nonprofit Organizations
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Women's Leadership and Empowerment Conferences
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Faith-Based Organizations
Popular Audiences Include:
Executives, managers, supervisors, human resources professionals, healthcare professionals, educators, helping professionals, emerging leaders, caregivers, and individuals navigating high-demand, high-stress environments.
Previous Presentations/Engagements
Testimonials
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Speaker Bio
Short Bio
Dr. Tanya M. England, PhD, CEAP, is an internationally recognized speaker, author, Certified Employee Assistance Professional (CEAP), and elected EAPA Board Director. She is the creator of the proprietary CorePillars Framework, an evidence-informed framework that helps individuals and organizations make healthier, more intentional decisions through four practices: Regulate. Reflect. Align. Lead. Through engaging presentations grounded in research and practical application, Dr. Tanya equips audiences with strategies to strengthen emotional regulation, build healthier habits, and cultivate lifelong self-leadership.
Long Bio
Dr. Tanya M. England, PhD, CEAP, is an internationally recognized speaker, author, educator, Certified Employee Assistance Professional, and elected EAPA Board Director. With more than 25 years of experience in education, employee well-being, leadership development, and personal growth, she helps individuals and organizations strengthen resilience, regulate stress, and lead with greater clarity and intention.
She is the creator of the proprietary CorePillars Framework and architect of the CorePillars Ecosystem, an evidence-informed approach that helps people make healthier, more intentional decisions through four practices: Regulate. Reflect. Align. Lead. She is also the author of Healing Words: The Therapeutic Power of Journaling, which reflects her core belief that words can heal, empower, and support meaningful change.
Dr. England serves as a Wellness Ambassador for the New York State Education Department and has delivered presentations, workshops, and wellness experiences for educational institutions, government agencies, professional associations, community organizations, and leadership development programs.
Known for her engaging storytelling, research-informed insight, and practical strategies, Dr. England equips audiences with tools they can immediately apply to manage stress, build healthier habits, strengthen self-awareness, and lead with confidence, purpose, and emotional steadiness.
"Your words have power. They can heal and empower you." - Tanya M. England, PhD -